Tuesday, February 5, 2008

On Oprah Today: Dr. Oz Ultimate Checklist

Today on Oprah featured Dr. Oz and an ultimate checklist review for healthy aging -- among the topics covered:

  • food favorites
  • cardiovascular and muscle building exersizes (strengthen your core and practice yoga!)
  • daily meditation
  • sleep and sex
  • vitamins
Go to the Oprah website for more information.

You can get the ultimate checklist in printed form here.

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