Master cleanse

Tomorrow is day 1 of us following the Master Cleanse / Lemonade Diet.

Why are we going through such a drastic protocol? It's part of our seasonal tradition to cleanse - we decided instead of going through a 30-day cleanse cycle using herb extracts with Renew Life, we would see if we had the willpower and endurance to attempt an all-liquid cleanse using the Master Cleanse protocol.

Wish us luck! Stay tuned for updates!

Excessively long line for gelato?

Excessively long line for gelato?
Originally uploaded by .edward

Seems everyone wants gelato tonight!
a l-o-n-g line at Grom.

The Best Tech Tools and Fitness Plans to Get in Shape

This isn't a "How to lose 200 pounds in a year" article, but it could be. Despite the proliferation of diet plans and expensive exercise equipment, the key to fitness is and always will be healthy eating, portion control, and a solid exercise routine. Here are some of the tips and tools we've covered over the years, many of which I use regularly.

read more | digg story

The taps at Marshall Stack pub.

The taps at Marshall Stack pub.
Originally uploaded by .edward

Great selection of drafts...
The six point cream ale I had was "sweet".

Blogging break

Blogging break
Originally uploaded by .edward

Taking a break from taking pics, blogging, etc.

But couldn't resist this one pic of weekend indulgence: a margherita pie from Artichoke Basile Pizza.

Mad Men returns July 27

Less than a month until Mad Men returns on AMC for a second season!