What I'm reading

Thanks to watching today's Oprah, I ordered from B&N.com the latest book from Eckhart Tolle, "A New Earth: Awakening to Your Life's Purpose"

On Oprah Today: Dr. Oz Ultimate Checklist

Today on Oprah featured Dr. Oz and an ultimate checklist review for healthy aging -- among the topics covered:

• food favorites
• cardiovascular and muscle building exersizes (strengthen your core and practice yoga!)
• daily meditation
  
• sleep and sex
• vitamins

Go to the Oprah website for more information.

You can get the ultimate checklist in printed form here.